• If you start to feel like there is too much oil in your mouth, spit some of it out and keep swishing.
  • After oil pulling and rinsing, clean the back of your tongue using a tongue cleaner. This will pull up any toxins that collected at the back of the tongue during the night. Instead of swallowing these toxins with your drink of liquids, bring them up and scrape them out.
  • Try oil pulling as you shower - it’s a great way to work it into your morning routine.
  • If you feel nauseous when oil pulling, try it on an empty stomach.

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